JR Endurance Coaching & Physiotherapy

Run Further / Run Faster / Believe / Achieve

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JR Endurance Running Coach & Physio, West Lothian

Located in Linlithgow, West Lothian, I offer a unique blend of coaching and physiotherapy services to help you reach your health and fitness goals. As a Scottish National level medalist in distance running, senior NHS Physiotherapist, and Great Britain Age Group Triathlete, I bring over 20 years of experience to support both your physical well-being and personal development.

Whether you're new to running or looking to improve your performance, I can structure training plans that align with your goals, time commitments, and lifestyle, helping you achieve success beyond your expectations. A coach and mentor can make a significant difference in maximizing the effort you put into your training.

In addition, as a qualified physiotherapist, I provide a range of services aimed at improving your overall health, mobility, and recovery. Whether you're dealing with discomfort, recovering from an injury, or looking to improve your everyday movement, I can offer tailored physiotherapy to help you feel your best.

To learn more about how I can support your journey or to book a physiotherapy appointment, feel free to get in touch today.

Book a Physiotherapy Appointment

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Bespoke Endurance Coaching

Coaching is not simply about a prescriptive schedule to follow, it is about understanding your individual needs as an athlete and working together to achieve your best possible performance.

Whether you are targeting a particular race, a specific time goal or generally development as an athlete, I can help you achieve these goals.

Coaching Options

About Me

Based in Linlthgow, West Lothian, I am a Scottish national level medalist and physiotherapist, and have extensive knowledge in injury advice, strength and conditioning, biomechanics and managing running for consistency and injury prevention.

About

Highly Recommended

Amazing Support

John helped me run my first marathon and break the 4 hour barrier. His regular contact and supportive feedback gave me the confidence on the day that I could run the time that I wanted.

Gillian

Finally broke 3 hours

Achieved my dream

Having run low 3 hours many times, I finally broke the 3 hour mark with John’s help. His coaching was well structured, adapted to suit my schedule and commitments and the regular feedback and adaptations to the sessions when needed meant I came into my goal race in the best shape I’ve ever been in. I’ve subsequently gone on to run even faster now and can thank John for his help in achieving a lifetime goal of mine.

James

Supportive

Great Coach

I found John’s systematic and incredibly supportive approach to my training exactly what I needed. I have improved my running at all distances and continue to get faster. I’m excited about my continued progress.

Jane